We hope this opportunity brings up the awareness and importance of mental health to many more people. When people find true happiness, then they can contribute positively in creating a harmonious and healthier society.

Meditation workshop: change your mind, change your life

The mind is the foundation of your well-being; the key to your happiness. Having an understanding of your mind is therefore crucial to living the life you want.

This workshop offers insight into the mind, the underlying cause of stress, and the solution for getting rid of stress and becoming free.

There is also a practical self-reflection component whereby participants will have the opportunity to understand their own mind and participate in meditation exercises.

Workshop Content

1. Warm-up: release tension/stress held in the body
2. Link between mind and stress
3. Understanding human mind and the cause of stress
4. Changing perspective-understanding who I am
5. Practical self-reflection component
6. Solution to live stress free
7. Q & A and Feedback

After the session, people often experience/have a greater understanding of:

1. Feel calmer and peaceful
2. Myself and what I hold in my mind
3. The cause of my unhappiness and the solution for living the life I want